December 4, 2025 · 4 min read
Calm Is Not the Goal — Capacity Is
Healing is not measured by how calm you appear. It's measured by how safely you can stay with yourself when calm is unavailable.
Read ArticleRegistered Clinical Counsellor — British Columbia
You don't have to
carry this alone.
A grounded approach to help you slow down, reconnect with yourself, and move forward with greater clarity and steadiness. Virtual sessions across BC.
VirtualSessions across BC
ICBCCounselling available
RCCBCACC Endorsed
Individual Counselling·
Somatic Therapy·
Anxiety & Trauma Support·
Chronic Pain Support·
Grief Support·
Trauma-Informed Care·
Mindfulness-Based Approaches·
Parts Work (IFS)·
Individual Counselling·
Somatic Therapy·
Anxiety & Trauma Support·
Chronic Pain Support·
Grief Support·
Trauma-Informed Care·
Mindfulness-Based Approaches·
Parts Work (IFS)·
A space to look up,
breathe, and begin again.
Who I Help
Support for the parts of life
Book a Free Consultation
Support for the parts of life
that feel heavy.
You might be feeling overwhelmed, stuck in your thoughts, or disconnected from yourself. At times, it can feel difficult to slow things down, make sense of what you're carrying, or know where to begin.
Past experiences may continue to show up in the present, leaving you feeling unsure of how to move forward. Therapy can be a space to gently explore what's coming up, build awareness, and begin to move through things in a way that feels steady and supportive.
Overwhelmed or anxious
Stuck in thoughts, unsure how to slow down.
Disconnected from your body
Unsure how to feel safe or present again.
Impacted by past experiences
Things that still feel very present today.
Caught between wanting change
And not knowing where to begin.
Healing is not linear — it's deeply rooted in the ways you had to survive.
Every person carries something unique. The work we do together honours your pace, your story, and the inherent resilience within you.
Begin Your Journey
RCC • MC
BCACC Endorsed
Accepting New Clients
Your Therapist
Book a Free Consultation
Hi, I'm Renu — a counsellor who meets you where you are.
I'm a Registered Clinical Counsellor based in British Columbia. At the heart of my practice lies a commitment to holistic, trauma-informed care. I firmly believe that each client's journey is unique and deserves an integrative approach that honours their individual experiences and needs.
My work is rooted in somatic and trauma-informed approaches, supporting a deeper connection between mind and body. Together, we focus on building awareness, regulation, and the capacity to move through challenges in a way that feels steady and sustainable.
Modalities I Practice
Somatic
Trauma-Focused
CBT
ACT
Mindfulness-Based (MBCT)
Parts Work
AEDP
Attachment-Based
Culturally Sensitive
Emotionally Focused
Existential
Humanistic
Multicultural
Person-Centred
Solution Focused (SFBT)
Session Format
50-min — $165
30-min — $115
ICBC & private pay — all sessions virtual
Fees & Coverage
Simple, transparent pricing.
$165
50-Minute Session
Full-length individual session. Most clients begin weekly to build consistency and momentum.
$115
30-Minute Session
Check-in or follow-up session. Great for ongoing clients maintaining momentum between longer sessions.
ICBC Coverage
ICBC covers a portion of each session. A $25 client fee applies per session. Please bring your claim number and ensure your claim is active before your first appointment.
Extended Health Benefits
Sessions are private pay. A receipt will be provided for you to submit to your extended health benefits provider for reimbursement. Many plans cover Registered Clinical Counsellors (RCC).
Cancellation Policy: Please provide at least 48 hours' notice to cancel or reschedule. Late cancellations or missed sessions will be charged the full fee, as this time is reserved specifically for you.
Ways to Work Together
Support that meets you where you are.
Every service is offered virtually, allowing you to access support from the comfort of your own space across BC.
01
Individual Counselling
A one-on-one space to explore your experiences, thoughts, and emotions with support and care. Sessions are collaborative and paced entirely around your needs.
Book a Session02
Somatic-Based Therapy
A body-based approach supporting awareness, regulation, and a deeper connection between mind and body — working with sensations, movement, and breath to process what words alone cannot reach.
Book a Session03
Anxiety & Trauma Support
Support in understanding patterns, processing experiences, and building tools for greater stability and ease. We move at your pace, honouring what your nervous system needs to feel safe.
Book a Session04
Chronic Pain Support
Chronic pain affects more than the body — it shapes how we move through the world. This work integrates mind-body approaches to help you build a more compassionate relationship with your experience.
Book a Session05
Grief Support
Whether mourning a person, a relationship, or a version of yourself — grief deserves a witness. We sit with you in it, without rushing you through it, at whatever pace feels right.
Book a Session06
Neurodivergent Support
Some nervous systems were never meant to move through the world in the same way — and that difference deserves understanding, not shame. Together, we create space for overwhelm, masking, sensitivity, burnout, and the pressure to constantly adapt.
Book a Session
How It Works
Getting started is simpler than you think.
1
Book a Free 20-Minute Consultation
A relaxed, no-pressure call to briefly connect, explore what you're looking for, and see if the fit feels right. No commitment required.
2
Connect and Find the Right Fit
We'll discuss your needs, answer any questions, and make sure this feels like the right space for you before moving forward.
3
Begin at Your Own Pace
Ongoing sessions are guided by what feels supportive and manageable for you — no timelines, no pressure. Your healing, your rhythm.
"The first session felt like taking a deep breath I'd been holding for years."
Client Stories
Words from those I've walked with.
Shared with permission. Names are not included to protect privacy.
My Approach
Evidence-based, body-informed,
Evidence-based, body-informed,
and led by you.
My work is grounded in somatic and trauma-informed approaches, supporting a deeper connection between mind and body. I integrate evidence-based practices alongside mindfulness and compassion-focused approaches to support both insight and meaningful, practical change.
Somatic Therapy & Body-Based Approaches
Supporting awareness and regulation through the connection between mind, body, and nervous system. Trauma and emotions are held in the body — this work helps release, integrate, and restore.
Cognitive Behavioural Therapy (CBT) & ACT
Evidence-based tools to understand patterns, shift perspective, and build psychological flexibility. Practical strategies for real, lasting change.
Mindfulness-Based Approaches
Compassion-focused practices that cultivate present-moment awareness, grounding, and a kinder relationship with your internal experience.
Parts Work
An approach that gently explores the different parts of yourself — the protectors, the wounded, and the inner critic — supporting integration rather than conflict within.
Trauma-Informed Care
Every session is shaped by an understanding of how trauma affects the nervous system, sense of self, and relationships — creating a space that feels safe enough to explore.
FAQ
Questions you might be sitting with.
Starting therapy brings up a lot of unknowns. Here are the most common ones — and if yours isn't here, you're welcome to reach out directly.
Book Free ConsultDo you offer direct billing?
At this time, sessions are private pay. A receipt will be provided for you to submit to your extended health benefits provider for reimbursement. ICBC clients are also welcome — a $25 client fee applies per session.
How do I get started?
You can book a free 20-minute consultation or a session directly through Jane App. This gives us a chance to connect and ensure the fit feels right before we begin.
Are sessions in person or virtual?
All sessions are currently offered virtually, allowing you to access support from the comfort of your own space — wherever that may be across BC.
What can I expect in a session?
Sessions are collaborative and paced based on your needs. We may explore thoughts, emotions, and body-based experiences to support awareness, regulation, and meaningful change over time.
How often will we meet?
Most clients begin with weekly sessions to build consistency and momentum. Over time, we can adjust the frequency based on your needs and goals — always at a pace that feels right for you.
What if I'm not sure therapy will help?
It's completely okay to feel unsure. Many people come to therapy with questions or uncertainty, and we can take things at a pace that feels manageable. The free consultation is a great first step with no commitment required.
Self-Guided Tools
Structured support, at your own pace.
Six somatic and trauma-informed worksheets designed to support reflection, awareness, and nervous system regulation — between sessions or on your own journey.
7 Worksheets Available
Each $12 · Instant PDF download after purchase
Mental Health Resources
Support is always within reach.
Whether you are in crisis or simply looking for additional support between sessions, these resources are here for you. You are not alone.
Immediate Crisis Support
Additional Support Lines
Indigenous-Specific Support
Hope for Wellness Help Line
1-855-242-3310
Available to all Indigenous peoples across Canada · 24/7 · Online chat available
These resources are available to anyone who needs support. Reaching out is a sign of strength. 🌿
From the Blog
Reflections on healing & growth.
Writing that explores what it means to heal — slowly, honestly, and on your own terms.
Begin Today
If you're ready to begin,
If you're ready to begin,
or simply want to explore the fit.
Book a free 20-minute consultation through Jane App — a chance to connect, share a little about what you're going through, and see if this feels right. No commitment required.
Book Now via Jane AppOr email directly: renu.deeplyrooted@gmail.com · Replies within 24 hours
Rowan
Deeply Rooted Therapy Assistant
Online
🌿 Rowan provides info only — not therapy or crisis support.
Crisis? Call 1-833-456-4566 anytime.